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For dancers, studios, choreographers and dance lovers across Canada. Explore free, expert-driven content covering events, training, industry news, and the vibrant Canadian dance community.

Shauna Cole Shauna Cole

Dancer Mental Health Matters More Than We Admit

Dance can build confidence and community but it can also come with pressure that doesn’t get talked about enough. This post explores dancer mental health, the hidden stressors inside training, and what adults can do to protect confidence, and wellbeing.

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Shauna Cole Shauna Cole

Dance Teacher Reflections After 28 Years Teaching

A long time dance teacher shares heartfelt reflections after twenty eight years in the studio. This honest story blends teaching memories, aging in the dance world, and the meaning of entering a new year with gratitude, connection, and growth.

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